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Exercise causes positive changes in brain structure and function
Exercise causes positive changes in brain structure and function07/22/2016By Vivian LeeAre you in the market for some motivation to get some exercise? Well, you've come to the right place. Exercise can...
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Transform everyday household objects into workout equipment
Transform everyday household objects into workout equipment07/28/2016By Brandon SamuelsThe idea of a home gym sounds great, but it can be very costly for just a few pieces of equipment. Did you know...
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How to get rid of the cottage cheese on your thighs
How to get rid of the cottage cheese on your thighs07/28/2016By SkinnyMom.comThe mortal enemy of bikini season, cellulite seems to exist just to infuriate all women trying their hardest to get fit....
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Foam rolling and why it’s awesome for your body
Foam rolling and why it’s awesome for your body07/30/2016By Jennifer MosscropThe foam roller may seem a bit intimidating to a fitness newbie, but the sooner you incorporate one into your routine, the...
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Sculpt a bodacious booty with these awesome & challenging workouts
Sculpt a bodacious booty with these awesome & challenging workouts08/06/2016By Jessica MendezWorking your butt is not just about looking good. Developing your glute muscles is important to your...
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These exercises can help you get your injured knees back in the game
These exercises can help you get your injured knees back in the game08/10/2016By Vivian LeeFull-body routines such as burpees and leg moves such as squats and lunges help you burn maximum calories...
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Tighten and tone your tush with these 3 tips
Tighten and tone your tush with these 3 tips08/15/2016By David KirschLet’s face it, side-butt is the new side-boob. Celebs have been flaunting their perky derrières all over the red carpet. Here are my...
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10-minute confidence-building Pilates workout
10-minute confidence-building Pilates workout08/25/2016By Jennifer MosscropThere's no question about it, a strong core is a confidence booster. When you strengthen your core — which includes your abs,...
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Seven yoga moves for beginners that don't require you to defy gravity
Seven yoga moves for beginners that don't require you to defy gravity08/29/2016By Vivian LeeEven if you were never the athletic type, it's important to try to stay flexible and limber. Here are seven...
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Protect your heart with a combination of diet and exercise
Protect your heart with a combination of diet and exercise09/01/2016By Vivian LeeWhat's the best way to lose weight for people who aren't used to dieting and aren't huge fans of exercise? Do you just...
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9 tips to becoming a better runner
9 tips to becoming a better runner09/24/2016By Melissa DurhamTo the unknowing spectator, running appears to be a simple sport. To the runner, however, it is far more than just slipping on some running...
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Avoiding pelvic girdle pain through exercise
Avoiding pelvic girdle pain through exercise09/28/2016By Rik LeeHowever happy the end story, pregnancy is no walk in the park. The seemingly endless list of health problems associated with...
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Is just walking enough to lose weight and get in shape?
Is just walking enough to lose weight and get in shape?09/29/2016By MyFitnessPalHIIT, kettlebells and CrossFit seem to get all the attention these days. But if you’re new to working out or are looking...
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How to stop skipping workouts for good
How to stop skipping workouts for good10/08/2016By MyFitnessPalHave you ever started a new habit with a lot of enthusiasm and built up some great momentum? Maybe you were able to work out three times a...
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How much exercise is needed to prevent disease, weight gain in menopausal women?
How much exercise is needed to prevent disease, weight gain in menopausal women?10/21/2016By Vivian LeeBeing physically active is just as important as eating a healthy, balanced diet. It's especially...
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