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5 moves that will tighten your tush & shrink your waistline
5 moves that will tighten your tush & shrink your waistline03/19/2015By Jennifer MosscropThe midsection can be the toughest area to sculpt, especially if you’re sitting on your keester all day at...
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Why squats are so awesome & how to do them right
Why squats are so awesome & how to do them right03/21/2015By Jennifer MosscropSquats not only build muscle in your legs — including quadriceps, hamstrings and calves — but they also strengthen...
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More health and fitness trends from across the pond: Sweaty Betty edition
More health and fitness trends from across the pond: Sweaty Betty edition04/16/2015By Jessica MendezLast time, I gave you the lowdown on Skinny Bitches and delicious dishes, and today, we’re going to...
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How many calories are burned doing housework? [Infographic]
How many calories are burned doing housework? [Infographic]05/03/2015By Melissa ValliantThought you were burning some serious calories vacuuming and cleaning? While performing household chores will...
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Plus size yoga for big time flexibility
Plus size yoga for big time flexibility05/04/2015By Jessica MendezYoga is not strictly a thin person’s domain. Thick women and men are learning that they, too, can reap the benefits of yoga, such as...
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Challenging, but not impossible, toning exercises
Challenging, but not impossible, toning exercises05/07/2015By Jessica MendezThere are plenty of trainers and fitness pros sharing their expertise online, so join me on my quest to reignite my love of...
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Which is better? Isolating or working multiple muscle groups when lifting...
Which is better? Isolating or working multiple muscle groups when lifting weights05/10/2015By Kevin SchlittenhardtTo isolate or not to isolate; this is a debate that comes up frequently at the gym....
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Don't be a desk jockey: Try this vital workout during your work day
Don't be a desk jockey: Try this vital workout during your work day05/11/2015By Theresa RoemerWe need to be leaders, visionaries, innovators, creative geniuses, entrepreneurs and employee-preneurs, and...
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Why strength training should be part of everyone’s fitness routine
Why strength training should be part of everyone’s fitness routine05/12/2015By Jennifer MosscropWhen you read the words “strength training,” do you immediately picture big, sweaty, ripped athletes...
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Put to the test: Cardiolates puts a bounce in your step while getting you fit
Put to the test: Cardiolates puts a bounce in your step while getting you fit05/15/2015By Jennifer MosscropPilates on its own is a fantastic way to strengthen the core and realign the body. Pair that...
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3 ways to make your treadmill workout more enjoyable
3 ways to make your treadmill workout more enjoyable05/18/2015By Jennifer MosscropInstead of miserably shlepping through the motions on the treadmill, spice up your treadmill workout with these tips.
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How to maximize your elliptical workout and get results
How to maximize your elliptical workout and get results05/20/2015By Joe AlterHome elliptical machines are one of the most effective ways to lose weight and stay in shape, since they provide...
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No-excuse workout: Strengthen your core while you sit
No-excuse workout: Strengthen your core while you sit05/27/2015By Jennifer MosscropStrengthening your abs and surrounding core muscles is hard work and takes time. If you’re looking for new ways to...
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Best exercises to strengthen and tone your chest
Best exercises to strengthen and tone your chest05/27/2015By Jennifer MosscropThe top three most effective exercises for targeting the major muscles of the chest for both men and women are the barbell...
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Improve your posture with this core-strengthening exercise
Improve your posture with this core-strengthening exercise05/29/2015By Jennifer MosscropFinding yourself slumped in front of the computer lately? Not good! Not only does bad posture look bad, it can...
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New-school spin on old-school exercise videos make workouts fun
New-school spin on old-school exercise videos make workouts fun06/10/2015By Jessica MendezWorkouts have evolved since the eighties and nineties, but some of the newer celebrity exercise videos maintain...
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The jump rope gets a 21st century high-tech face lift
The jump rope gets a 21st century high-tech face lift06/12/2015By Jennifer MosscropThere are two “smart” jump ropes making their way into production that are taking wearables to the next level and...
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Follow this chart and discover which fitness class is perfect for you
Follow this chart and discover which fitness class is perfect for you06/15/2015By Jaclyn Bertner FelberWhat if you could find a fun workout that's just right for you? All you need to do is answer a few...
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Yoga 101 for the true beginner: No rubber band levels of flexibility required
Yoga 101 for the true beginner: No rubber band levels of flexibility required06/18/2015By Jessica MendezEven some “beginners” yoga seems to expect you to have rubber band levels of flexibility or...
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Try these Pilates moves to improve your swing
Try these Pilates moves to improve your swing06/24/2015By Julie Erickson, Endurance Pilates & YogaWhether your favorite sport is tennis, stand-up paddling, baseball, softball or golf, Julie...
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